Amidst the hustle and bustle of the fast, busy, and hectic schedules, a routine diet plan, proper exercise, good sleep and rest routine, and sources of mental, physical, and emotional peace have totally relinquished. As a result, rising blood pressure problems, hypertension, chronic heart diseases, etc., have become much more oppressive, spreading at a cancerous rate amongst the youth. It is not just the degraded quality of life but an inaccurate approach to one's health and wellness that has led to an upsurge of these chronic problems termed worse than the spread of any pandemic. Heart problems, mental tension, overthinking, and excessive stress are all the leading causes of high blood pressure, but the silver lining somehow has been the root cause of these problems linked to a common way of treatment. 

Herbal teas- A natural remedy

Natural remedies for hypertension are eventually linked to controlling high blood pressure and chronic cardiovascular problems. Some foods for high blood pressure work well, especially fibre-rich foods. Similarly, certain herbal teas can help you control blood pressure. A morning started with a cup of herbal tea is the best bet for treating blood pressure problems and is loaded with other health benefits that ultimately lead to better overall physical and mental well-being. Listed below are some of the best naturally obtained herbal green tea variants that, when consumed, enhance the weight loss process, control blood pressure, reduce inflammation, and improve the overall metabolism rate. Sway smooth with maximum herbal tea benefits!

1) STRONG BACK HERBAL TEA

Considered one of the best herbal tea types, the strong Back is a natural herbal tea from Jamaica to help rid the body of toxins, reduce back pain, and provide asthma relief, rheumatism support, energy levels, and bronchitis. The tea type is not just restricted to treating the ailments mentioned above but also boosts stamina due to the presence of Viagra. The tea type assists in overcoming impotence for both sexes. 

2) WHITE HOREHOUND MINT TEA

White Horehound (Marrubium L. Vulgare) is an effective treatment for constipation and indigestion. This herb contains anti-inflammatory properties and natural antiseptic qualities. The herbal tea type also helps fight against constipation, excess bloating, and even hemorrhoids. It comprises an active ingredient called apigenin, which has been proved to have anti-cancer properties. Time to get surrounded by a massive range of herbal tea benefits!

3) SPANISH NEEDLE TEA

Spanish Needle (Bidens Pilosa) has anti-inflammatory, antibacterial, antiseptic, antimicrobial, and antidysenteric properties. The herb is indigenous to Jamaica, grown freely, and known by Black Jack, Needle Grass, Beggar Tick, Demon Spike Grass, and Broomstick. The Spanish Needle Tea type has anti-malarial and diuretic properties. The plant is used in various folk medicines for its anti-inflammatory, antiseptic, liver-protective, blood-pressure-lowering, and hypoglycemic effects.

4) SARSAPARILLA TEA

Sarsaparilla is the most popular used as an aphrodisiac to increase sexual stamina and libido. Also known as Similaxornata or Similaxofficinale, it is a plant that is popular in Jamaica that's widely believed to contain health benefits. Extracts of this root are used in treating gout and metabolic syndrome(i.e., high blood pressure and high cholesterol problems). The variant is also termed the best herbal tea for weight loss. The plant was first introduced to the Island by the Spanish, who brought the plant from Central America to Jamaica as a remedy for syphilis. 

Consume a range of health benefits

Consuming herbal tea is associated with health benefits, majorly focusing on the gradual yet procedural decrease in blood pressure levels. Researches and discoveries prove how compounds found in the herbal tea extract relax the smooth muscles that line the blood vessels, thus lowering blood pressure and hypertension levels. When incorporated into your diet, these promising herbs help your body with better blood circulation, lowering the risk of high BP and chronic cardiovascular problems.